Browse Our Selection of Healthy Food and Beverage Items
Gluten Free
Vegan
Contain Nuts
Spicy
Juices, Smoothies, & Shakes
Juices
16 oz | 24 oz
We use hand-picked fruits and vegetables.
New: Seamoss to any of your Juices, Smoothies & Shakes
Marley Mix
Adam's Apple
Apple-Ade
Abbott & Costello
Muscle Head
Youth Potion
Melina's Cure
The Hulk
Shots
- wheatgrass 1 oz | 2 oz
- lemon ginger cayenne 1 oz | 2 oz
Smoothies
16 oz | 24 oz
Our smoothies are made with the freshest & finest fruits on earth!
Calypso
Peach-e-Keen
Monkey Business
Crimson Sunrise
Sal's Beta Boost
Rebecca's Rejuvenator
Bodacious Berry
Tom's Brain Blast
Mambo Passion
Peanut Lover
Avocado Toast
Acai Smoothies
24 oz
Brazilian Purple Berry
Tommy B
Jungle Business
Acai Energy Strawberry
Acai Energy Mango
Healthy Protein Shakes
Vegan protein available
24 oz
Omga Cre
Nuts Over Chocolate
Energizer
Good Vibes
Acai & Pitaya Bowls
Bowls
Acai Bowl
Pitaya Bowl
Add Ins
- all natural almond butter
- granola | all natural peanut butter | chia seeds
- wheat germ | flaxseed | coconut flakes | chocolate chips | nutella
- additional strawberry or blueberry or banana
Healthy Rice Bowls
Rice Bowls
S | L
Substitute quinoa for brown rice / now offering chicken breast or chicken thighs
The Chop
Hot Turkey Chili
Kale Rice
J.F.L. Bowl
Glazed Salmon
Juicy for Life Burgers
Burgers
Served on brioche bun with a choice of one side: spring mix salad or blue corn chips. Also available as a wrap or bowl.
Turkey Burger
California Veggie Burger
Garden Burger
Veggie Gyro Burger
Bayside's Very Veggie Burger
Bison Burger
**California Veggie Burger - is certified vegan and gluten-free: carrots, edamame, onions, string beans, zucchini, corn, peas, spinach, broccoli, chickpeas, red peppers, oat bran, potato starch, corn meal, soy protein, garlic, salt, parsley, black pepper, vegetable gum, canola oil
Roasted Beet & Kale Veggie Burger - red beets, brown rice, chickpeas, lentils, carrots, raisins, spinach, capers, balsamic vinegar, brown sugar, potato starch, kale, canola oil, onion, sea salt, methylcellulose, spices
Spicy Veggie Burger - vegan, black beans, textured vegetable protein, brown rice, bulgur wheat, wheat gluten, mild green chilies, onion powder, garlic, cornstarch, refried beans, vinegar powder, methylcellulose (natural binder)**
Wrap It! Or Bowl It!
Wrap or Bowl It!
Offering chicken breast or chicken thighs. Types of wraps: plain, whole wheat, spinach, sun-dried tomato, and gluten-free $1.00 extra. Bowl it options of brown rice or quinoa.
Signature Wraps *No Substitutions
Grilled Chicken Mex
Nutty Teriyaki
Chicken
Havana
Chicken Caesar
Grilled Vegetarian
Ho Ho Hungry
Protein Vegetarian
Pesto
Citrus
Nikki Picky
Build Your Own Wraps!
Choice of protein + 5 basic ingredients + Choice of one sauce; included; all extra ingredient has an upcharge
proteins
- grilled chicken breast (choice of regular jfl way, blackened sesame, plain, or ginger)
- grilled vegetables (eggplant, zucchini, peppers, & onions marinated in balsamic vinegar)
- oven carved turkey
- albacore tuna salad
- chunky chicken salad
- flank steak
- salmon MP (choice of poached or grilled)
- tofu
- turkey burger
- bison burger
- roasted beet & kale veggie burger
- spicy bean burger
- California veggie burger
Basic Ingredients 5 Included *More Than 5 Additional Charge
- brown rice
- cilantro
- onions
- red onions
- chopped tomatoes
- beets
- black beans
- black olives
- carrots
- cherry tomatoes
- cucumber
- grilled eggplant
- green peppers
- jalapenos
- mixed greens
- roasted red peppers
- romaine lettuce
- sprouts
- squash
- broccoli
- kale
- spinach
Always extra Ingredients
- cashews
- walnut
- sun-dried tomato
- goat cheese
- mozzarella cheese
- cheddar cheese
- sweet potato
- turkey bacon
- egg white
- whole eggs
- feta cheese
- avocado
Sauces
- caesar
- citrus
- chili verde
- creamy balsamic
- guacamole salsa
- sun-dried tomato sauce
- honey dijon
- mango salsa
- nutty teriyaki
- teriyaki glaze
- tzatziki
- pesto
- pico de gallo
- santa fe
Meals... Full of Protein
High-Protein Meals
Offering chicken breast or chicken thighs. Substitute quinoa for brown rice. When ordering your meal, don't forget one of our tantalizing sauces.
Step 1: Choose Your Meal
Base price does not include protein
protein meal
Low-Fat Low-Carb
balanced meal
J.F.L. combo
paleo plate
power meal
lite whole wheat quesadillas
Sweet Queen-Oa
keto plate
Step 2: Choose Your Protein
- veggie burger
- tofu
- chicken
- chicken skewers
- flank steak
- chicken & flank steak
- grilled salmon
- chicken & salmon
- flank steak & salmon
Sauces
- caesar
- citrus
- chili verde
- creamy balsamic
- guacamole salsa
- sun-dried tomato sauce
- honey dijon
- mango salsa
- nutty teriyaki
- teriyaki glaze
- tzatziki
- pesto
- pico de gallo
- santa fe
Salads and Homemade Soups
Salads With Dressing
Dressing comes on the side
tuna de pica
Caribbean salad
the pattie salad
Mediterranean salad
Chloe's sweet & crunchy salad
Grilled chicken over spring mix salad
Grilled Chicken Caesar salad
Soups
Our soups contain little to no sodium
Lentil
Split Pea
Chicken Vegetable
Lunch Box Specials
Lunch Box Special Served Between 10 AM - 3 PM
Comes with small soup & smoothie; all wraps are served on plain flour.
*No substitutions.
Mini-Chicken Honey
Dijon Wrap
Mini-Flank Steak Teriyaki
Glaze Wrap
Mini-Chicken Meal
Mini-Grilled Salmon Meal
Mini-Grilled Vegetarian Wrap
Mini-Tuna De Pica Wrap
mini-Caribbean salad
Side Dishes
Side Order
quinoa
long grain brown rice
very berry oatmeal
steamed vegetables
peanut butter oatmeal
banana rama
Mexican black beans
blue chips with salsa
side salad
sweet potato
Sauces
Sauces
- caesar
- citrus
- chili verde
- creamy balsamic
- guacamole salsa
- sun-dried tomato sauce
- honey dijon
- mango salsa
- nutty teriyaki
- teriyaki glaze
- tzatziki
- pesto
- pico de gallo
- santa fe
Kids
Kids
All kids meals come with a fruit kabob & small smoothie. All wraps served on plain flour.
*No substitutions
Crazy chicken with nutty teriyaki Wrap
Melinas Cheese Quesadilla
add chicken
pb & j
Chicken Little Wrap
Brunch
Brunch
Comes with hot coffee or tea, all omelettes served with a side of sweet potato & English muffin. All wraps served on whole wheat flour. *no substitutions
Peters Anabolic protein
omelette
Vegetable Harvest Omelette
Beto Turkey omelette
The Pump Wrap
Steves morning wrap
Rosie Wrap
Catering
PARTY SPECIALS
LUNCH FOR 10 PEOPLE
LUNCH OR DINNER FOR 10 PEOPLE
Dressing on Side: Balsamic Vinegar or Lite Honey Dijon.
LUNCH OR DINNER FOR 20 PEOPLE
Dressing on Side: Balsamic Vinegar or Lite Honey Dijon.
1 Platter of Long Grain Brown Rice.
LUNCH OR DINNER FOR 20 TO 30 PEOPLS
Dressing on Side: Balsamic, Creamy Balsamic and Honey Dijon.
1 Platter of Blue Chips and Salsa and 1 Platter of Loong Grain Brown Rice.
PARTY SIDE PLATTERS
All Platters Serve Up to 10 People