Browse Our Selection of Healthy Food and Beverage Items

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    Gluten Free

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    Vegan

  • Nut icon on a white background

    Contain Nuts

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    Spicy

Juices, Smoothies, & Shakes

Juices

16 oz | 24 oz

We use hand-picked fruits and vegetables.

New: Seamoss to any of your Juices, Smoothies & Shakes

Juice Cleanse Information

Marley Mix

carrot, celery, apple & ginger

Adam's Apple

apple kale, lemon & ginger

Apple-Ade

apple & lemon with rind

Abbott & Costello

apple & carrot

Muscle Head

carrot, celery, apple, & beets

Youth Potion

carrot, apple, parsley, & beets

Melina's Cure

apple, strawberry, blueberry, & kiwi

The Hulk

celery, apple, kale, spinach, broccoli, & parsley

Shots

  • wheatgrass 1 oz | 2 oz
  • lemon ginger cayenne 1 oz | 2 oz

Smoothies

16 oz | 24 oz

Our smoothies are made with the freshest & finest fruits on earth!

Calypso

strawberry, banana, peach, & strawberry juice

Peach-e-Keen

strawberry, banana, peach, soy milk, & honey

Monkey Business

banana, pineapple, mango & pineapple juice

Crimson Sunrise

strawberry, banana, soy milk, & honey

Sal's Beta Boost

strawberry, pear, banana, & pineapple juice

Rebecca's Rejuvenator

pear, kiwi, kale, lemon with rind, & apple juice

Bodacious Berry

strawberry, blueberry, blackberry, cranberry, & strawberry juice

Tom's Brain Blast

strawberry, banana, blueberry, soy milk, & honey

Mambo Passion

strawberry, banana, mango, kiwi, & pineapple juice

Peanut Lover

peanut butter, granola, banana, chocolate chips, & almond milk

Avocado Toast

Two slices of Ezekiel sprouted grain bread toasted with our house made avocado spread, topped with black sesame seeds, crushed red pepper, micro greens and grilled cherry tomatoes

Acai Smoothies

24 oz

Brazilian Purple Berry

Organic açaí blended with blueberries, cranberries and strawberry juice.

Tommy B

Organic açaí blended with strawberries, blueberries, bánana, soymilk + honey.

Jungle Business

Organic açaí blended with banana, mango, and pineapple.

Acai Energy Strawberry

Organic açaí blended with strawberry, and banana.

Acai Energy Mango

Organic açaí blended with mango, and banana.

Healthy Protein Shakes

Vegan protein available

24 oz

Omga Cre

banana, strawberry, granola, wheat germ, vanilla isopure, almond milk & honey

Nuts Over Chocolate

All natural peanut butter, granola, chocolate isopure & 1% low-fat milk

Energizer

blueberry, strawberry, banana, granola, vanilla isopure & 1% low-fat milk

Good Vibes

banana, all natural peanut butter, wheat germ, granola, vanilla & chocolate isopure & almond milk

Acai & Pitaya Bowls

Bowls

Acai Bowl

blended with strawberry, blueberry, & almond milk topped with granola, blueberry, strawberry, banana, & drizzle of honey

Pitaya Bowl

blended with mango, pineapple, & almond milk topped with granola, blueberry, strawberry, banana, & a drizzle of honey

Add Ins

  • all natural almond butter
  • granola | all natural peanut butter | chia seeds
  • wheat germ | flaxseed | coconut flakes | chocolate chips | nutella
  • additional strawberry or blueberry or banana

Healthy Rice Bowls

Rice Bowls

S | L

Substitute quinoa for brown rice / now offering chicken breast or chicken thighs

The Chop

grilled chicken, broccoli, carrot, squash, and sesame seeds, all diced up over black beans & brown rice topped with our homemade nutty teriyaki sauce

Hot Turkey Chili

spicy homemade chili served over brown rice with low-fat sour cream on the side

Kale Rice

grilled chicken, kale, and sun-dried tomato over brown rice topped with our homemade nutty teriyaki sauce

J.F.L. Bowl

grilled flank steak, grilled onions, broccoli, carrot, and squash, all diced up over black beans & brown rice topped with teriyaki sauce

Glazed Salmon

grilled teriyaki glazed salmon, mixed greens, cherry tomatoes, cucumber, roasted red peppers over brown rice & homemade creamy balsamic on the side

Juicy for Life Burgers

Burgers

Served on brioche bun with a choice of one side: spring mix salad or blue corn chips. Also available as a wrap or bowl.

Turkey Burger

avocado, lettuce, tomato, & sunflower sprouts with our homemade chili verde sauce

California Veggie Burger

feta cheese, mixed greens, red onion, & cucumber with honey dijon sauce

Garden Burger

Roasted beet & kale veggie burger, goat cheese, avocado, sun-dried tomato, & lettuce with creamy balsamic dressing

Veggie Gyro Burger

roasted beet & kale veggie burger, feta cheese, black olives, onions, lettuce, & tomato with tzatziki sauce

Bayside's Very Veggie Burger

spicy veggie burger, mozzarella cheese, grilled onions, jalapenos, & green peppers with guacamole salsa

Bison Burger

goat cheese, avocado, lettuce, & tomato with nutty teriyaki sauce

**California Veggie Burger - is certified vegan and gluten-free: carrots, edamame, onions, string beans, zucchini, corn, peas, spinach, broccoli, chickpeas, red peppers, oat bran, potato starch, corn meal, soy protein, garlic, salt, parsley, black pepper, vegetable gum, canola oil

Roasted Beet & Kale Veggie Burger - red beets, brown rice, chickpeas, lentils, carrots, raisins, spinach, capers, balsamic vinegar, brown sugar, potato starch, kale, canola oil, onion, sea salt, methylcellulose, spices

Spicy Veggie Burger - vegan, black beans, textured vegetable protein, brown rice, bulgur wheat, wheat gluten, mild green chilies, onion powder, garlic, cornstarch, refried beans, vinegar powder, methylcellulose (natural binder)**

Wrap It! Or Bowl It!

Wrap or Bowl It!

Offering chicken breast or chicken thighs. Types of wraps: plain, whole wheat, spinach, sun-dried tomato, and gluten-free $1.00 extra. Bowl it options of brown rice or quinoa.

Signature Wraps *No Substitutions

Grilled Chicken Mex

grilled chicken, turkey bacon, onions, green peppers, lettuce, tomato, & cilantro with santa fe sauce

Nutty Teriyaki
Chicken

grilled chicken, lettuce, tomato, & sunflower sprouts with nutty teriyaki sauce

Havana

grilled chicken, avocado, lettuce, tomato, brown rice, & black beans, with sun-dried tomato sauce

Chicken Caesar

grilled chicken, romaine lettuce, & caesar dressing

Grilled Vegetarian

squash, eggplant, green peppers, roasted red peppers, onions, & sun-dried tomatoes marinated in balsamic vinegar & herbs

Ho Ho Hungry

grilled sesame chicken, turkey bacon, spinach, avocado, & mozzarella cheese with pesto sauce

Protein Vegetarian

avocado, roasted red peppers, brown rice, & black beans with nutty teriyaki sauce

Pesto

grilled chicken, roasted red peppers, sun-dried tomatoes, & sunflower sprouts with pesto sauce

Citrus

grilled chicken, turkey bacon, avocado, lettuce, tomato, sunflower sprouts, & goat cheese with citrus dressing

Nikki Picky

grilled chicken, jalapenos, avocado, spinach, & feta cheese with nutty teriyaki sauce

Build Your Own Wraps!

Choice of protein + 5 basic ingredients + Choice of one sauce; included; all extra ingredient has an upcharge

proteins

  • grilled chicken breast (choice of regular jfl way, blackened sesame, plain, or ginger)
  • grilled vegetables (eggplant, zucchini, peppers, & onions marinated in balsamic vinegar)
  • oven carved turkey
  • albacore tuna salad
  • chunky chicken salad
  • flank steak
  • salmon MP (choice of poached or grilled)
  • tofu
  • turkey burger
  • bison burger
  • roasted beet & kale veggie burger
  • spicy bean burger
  • California veggie burger

Basic Ingredients 5 Included *More Than 5 Additional Charge

  • brown rice
  • cilantro
  • onions
  • red onions
  • chopped tomatoes
  • beets
  • black beans
  • black olives
  • carrots
  • cherry tomatoes
  • cucumber
  • grilled eggplant
  • green peppers
  • jalapenos
  • mixed greens
  • roasted red peppers
  • romaine lettuce
  • sprouts
  • squash
  • broccoli
  • kale
  • spinach

Always extra Ingredients

  • cashews
  • walnut
  • sun-dried tomato
  • goat cheese
  • mozzarella cheese
  • cheddar cheese
  • sweet potato
  • turkey bacon
  • egg white
  • whole eggs
  • feta cheese
  • avocado

Sauces

  • caesar
  • citrus
  • chili verde
  • creamy balsamic
  • guacamole salsa
  • sun-dried tomato sauce
  • honey dijon
  • mango salsa
  • nutty teriyaki
  • teriyaki glaze
  • tzatziki
  • pesto
  • pico de gallo
  • santa fe

Meals... Full of Protein

High-Protein Meals

Offering chicken breast or chicken thighs. Substitute quinoa for brown rice. When ordering your meal, don't forget one of our tantalizing sauces.

Step 1: Choose Your Meal

Base price does not include protein

protein meal

protein over brown rice with a side of black beans

Low-Fat Low-Carb

protein with steamed vegetables: broccoli, carrots, & squash

balanced meal

protein served with a side of steamed vegetables and brown rice

J.F.L. combo

protein with a side of black beans and brown rice, avocado salad, & plain flour tortilla

paleo plate

protein over steamed broccoli & sweet potato with a lemon wedge

power meal

protein served with steamed vegetables, brown rice, black beans

lite whole wheat quesadillas

protein with cheddar cheese served with an avocado salad with sour cream, salsa, & guacamole on the side

Sweet Queen-Oa

protein served with steamed sweet potato, quinoa, & sauteed kale

keto plate

protein over steamed broccoli, spinach, & kale topped with avocado

Step 2: Choose Your Protein

  • veggie burger
  • tofu
  • chicken
  • chicken skewers
  • flank steak
  • chicken & flank steak
  • grilled salmon
  • chicken & salmon
  • flank steak & salmon

Sauces

  • caesar
  • citrus
  • chili verde
  • creamy balsamic
  • guacamole salsa
  • sun-dried tomato sauce
  • honey dijon
  • mango salsa
  • nutty teriyaki
  • teriyaki glaze
  • tzatziki
  • pesto
  • pico de gallo
  • santa fe

Salads and Homemade Soups

Salads With Dressing

Dressing comes on the side

tuna de pica

albacore tuna salad made with light mayo, topped with black pepper, lemon slices, avocado, tomato, & sunflower sprouts served with a side of spring mix, blue corn chips, & creamy balsamic dressing

Caribbean salad

diced grilled chicken, avocado, mandarin, tomato, sunflower sprouts, lemon slices, & cilantro over romaine lettuce with citrus dressing

the pattie salad

grilled ginger chicken, avocado, cucumber, goat cheese, & cilantro over romaine lettuce with caesar dressing

Mediterranean salad

grilled ginger chicken, roasted red peppers, red onions, black olives, & feta cheese over romaine lettuce with citrus dressing

Chloe's sweet & crunchy salad 

grilled chicken, beets, feta cheese, & walnuts over mixed greens with creamy balsamic dressing

Grilled chicken over spring mix salad

cherry tomatoes and cucumber with creamy balsamic dressing

Grilled Chicken Caesar salad

romaine lettuce with a side of parmesan cheese & croutons

Soups

Our soups contain little to no sodium

Lentil

Split Pea

Chicken Vegetable

made with chicken breast

Lunch Box Specials

Lunch Box Special Served Between 10 AM - 3 PM

Comes with small soup & smoothie; all wraps are served on plain flour.
*No substitutions.

Mini-Chicken Honey
Dijon Wrap

lettuce, tomato & sunflower sprouts

Mini-Flank Steak Teriyaki
Glaze Wrap

lettuce & tomato

Mini-Chicken Meal

with black beans & brown rice

Mini-Grilled Salmon Meal

with brown rice & mango salsa

Mini-Grilled Vegetarian Wrap

squash, eggplant, green peppers, roasted red peppers, onions & sun-dried tomatoes marinated in balsamic vinegar

Mini-Tuna De Pica Wrap

albacore tuna salad, spring mix, tomato, avocado, sunflower sprouts, black pepper & creamy balsamic dressing

mini-Caribbean salad

diced grilled chicken, avocado, mandarin, tomato, sunflower sprouts, lemon slices & cilantro over romaine lettuce with citrus dressing

Side Dishes

Side Order

quinoa

made with red onion and sundried tomatoes

long grain brown rice

made with carrots and celery

very berry oatmeal

cold oatmeal made with soy milk, honey, blueberry, strawberry, & banana

steamed vegetables

broccoli, carrots, squash, & sweet potato

peanut butter oatmeal

cold oatmeal made with soy milk, honey, all-natural peanut butter, & banana topped with chocolate chips

banana rama

a whole banana & all-natural peanut butter on a plain wrap

Mexican black beans

blue chips with salsa

side salad

sweet potato

Sauces

Sauces

  • caesar
  • citrus
  • chili verde
  • creamy balsamic
  • guacamole salsa
  • sun-dried tomato sauce
  • honey dijon
  • mango salsa
  • nutty teriyaki
  • teriyaki glaze
  • tzatziki
  • pesto
  • pico de gallo
  • santa fe

Kids

Kids

All kids meals come with a fruit kabob & small smoothie. All wraps served on plain flour.

*No substitutions

Crazy chicken with nutty teriyaki Wrap

grilled chicken, turkey bacon, lettuce & tomato with our nutty teriyaki

Melinas Cheese Quesadilla

cheddar cheese on a plain flour tortilla with a side of sour cream & salsa
add chicken

pb & j

all natural peanut butter, strawberry jelly on a whole wheat English muffin

Chicken Little Wrap

grilled chicken, brown rice & cheddar cheese

Brunch

Brunch

Comes with hot coffee or tea, all omelettes served with a side of sweet potato & English muffin. All wraps served on whole wheat flour. *no substitutions

Peters Anabolic protein
omelette

4 egg whites, flank steak, roasted red peppers, sun dried tomatoes, low-fat mozzarella cheese

Vegetable Harvest Omelette

4 egg whites, green peppers, onions, eggplant, squash, spinach, chopped tomatoes with low-fat mozzarella cheese

Beto Turkey omelette

fresh oven carved turkey breast, 4 egg whites, onions, tomatoes topped with avocado

The Pump Wrap

4 egg whites, flank steak, onions, tomatoes & salsa

Steves morning wrap

4 egg whites, spinach, onions, peppers & feta cheese

Rosie Wrap

4 eggs whites, grilled chicken, tomatoes & onions

Catering

PARTY SPECIALS

LUNCH FOR 10 PEOPLE

2 Chicken Caesar Wraps, 2 Honey Dijon Chicken Wraps, 2 Tuna Wraps, 2 Teriyaki Chicken Wraps, 2 Balsamic Chicken Wraps, 1 Platter of Blue Chips and Salsa.

LUNCH OR DINNER FOR 10 PEOPLE

2 Flank Steak Wraps, 2 Salmon Wraps, 2 Teriyaki Glaze Wraps, 2 Havana Wraps, 2 Chicken Mex. Wraps, 2 Orders of Chips with Salsa, 1 Platter of Tossed Mixed Greens, Cherry Tomatoes and Cucumbers.
Dressing on Side: Balsamic Vinegar or Lite Honey Dijon.

LUNCH OR DINNER FOR 20 PEOPLE

3 Sesame Wraps, 3 Caesar Wraps, 3 Protein Vegetarian Wraps, 2 Flank Steak Wraps, 3 Teriyaki Glaze Wraps, 3 Salmon Wraps, 3 Havana Wraps, 1 Platter of Tossed Mixed Greens, Cherry Tomatoes and Cucumbers.
Dressing on Side: Balsamic Vinegar or Lite Honey Dijon.
1 Platter of Long Grain Brown Rice.

LUNCH OR DINNER FOR 20 TO 30 PEOPLS

3 Tex Mex Wraps, 3 Nutty Teriyaki Wraps, 3 Havana Wraps, 3 Chicken Caesar Wraps, 3 Turkey Wraps, 3 Teriyaki Glaze Wraps, 3 Citrus Wraps, 3 Salmon Wraps, 3 Flank Steak Wraps. 2 Platters of Tossed Mixed Greens, Cherry Tomatoes, and Honey Dijon.
Dressing on Side: Balsamic, Creamy Balsamic and Honey Dijon.
1 Platter of Blue Chips and Salsa and 1 Platter of Loong Grain Brown Rice.

PARTY SIDE PLATTERS

All Platters Serve Up to 10 People

STEAMED VEGGIES

carrots, broccoli, squash, sweet potato

SPRING MIX SALAD WITH CHERRY TOMATOES & CUCUMBERS

Choice of Balsamic Vinegar or Lite Honey Mustard

CARIBBEAN SALAD WITH CHICKEN

diced grilled chicken, avocado, mandarin, tomato, sunflower sprouts, lemon slices, & cilantro over romaine lettuce with citrus dressing

MEDITERRANEAN SALAD WITH CHICKEN

grilled ginger chicken, roasted red peppers, red onions, black olives, & feta cheese over romaine lettuce with citrus dressing

CAESAR SALAD WITH
CHICKEN

romaine lettuce with a side of parmesan cheese & croutons

THE CHOP

Grilled Chicken, Broccoli, Carrots, Squash, Sesame Seeds, Black Beans, Brown Rice. All Diced Up in a Bowl Served with our Handmade Teriyaki Sauce.

TORTILLA CHIPS WITH
SALSA

LONG GRAIN BROWN RICE

BLACK BEANS

VEGGIE PLATTER WITH DIP

SEASONAL FRESH FRUIT SALAD

DESSERT

CAROLINE'S LOW-FAT CHEESECAKE