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Juices

Juice Cleanse Information

marley mix

s $7, l $9

carrot, celery, apple & ginger

the hulk

s $7, l $9

celery, apple, kale, spinach, broccoli & parsley

apple-ade

s $7, l $9

apple & lemon with rind

abbott & costello

s $7, l $9

apple & carrot

muscle head

s $7, l $9

carrot, celery, apple & beets

youth potion

s $7, l $9

carrot, apple, parsley & beets

melina’s cure

s $7, l $9

apple, strawberry, blueberry & kiwi

adam’s apple

s $7, l $9

apple, kale, lemon & ginger

add ins

cayenne pepper $.50 | turmeric powder $.75 | over 6 ingredients $.50 each

Shots

wheatgrass

$4 | $7

lemon ginger cayenne

$4 | $7

Smoothies

calypso

s $6, l $8

strawberry, banana, peach & strawberry juice

peach-e-keen

s $6, l $8

strawberry, banana, peach, soy milk & honey

monkey business

s $6, l $8

banana, pineapple, mango & pineapple juice

crimson sunrise

s $6, l $8

strawberry, banana, soy milk & honey

mambo passion

s $6, l $8

strawberry, banana, mango, kiwi & pineapple juice

tom’s brain blast

s $6, l $8

strawberry, banana, blueberry, soy milk & honey

sal’s beta boost

s $6, l $8

strawberry, pear, banana & pineapple juice

bodacious berry

s $6, l $8

strawberry, blueberry, blackberry, cranberry & strawberry juice

rebecca’s rejuvenator

s $6, l $8

pear, kiwi, kale, lemon with rind & apple juice

peanut lover nuts

s $7, l $9

peanut butter, granola, banana, chocolate chips & almond milk

add ins

acai | pitaya $2.50 each

isopure protein | epic vegan protein | all natural almond butter | echinacea goldenseal $2 each

granola | all natural peanut butter | chia seeds $1.75 each

wheat germ | flaxseed | coconut flakes | chocolate chips $1.50 each

almond milk (no charge) or coconut water ($1 extra) can be substituted for any liquid base

healthy protein shakes

omega cre

banana, strawberry, granola, wheat germ, vanilla isopure, almond milk & honey

energizer

blueberry, strawberry, banana, granola, vanilla isopure & 1% low-fat milk

nuts over chocolate nuts

$10

all natural peanut butter, granola, chocolate isopure & 1% low-fat milk

good vibes nuts

$10

banana, all natural peanut butter, wheat germ, granola, vanilla & chocolate isopure & almond milk

organic acai & pitaya bowls

acai bowl

$12

blended with strawberry, blueberry & almond milk topped with granola, blueberry, strawberry, banana & drizzle of honey

pitaya bowl nut

$12

blended with mango, pineapple & almond milk topped with granola, blueberry, strawberry, banana & drizzle of honey

add ins

all natural almond butter $2 each

granola | all natural peanut butter | chia seeds $1.75 each

wheat germ | flaxseed | coconut flakes | chocolate chips $1.50 each

additional strawberry or blueberry $1 each

signature wraps
Types of Wraps Plain | Whole Wheat | Spinach | Sun dried Tomato | Gluten Free ($1 extra comes with 8oz soup)

Bowl it options brown rice or quinoa

Now offering chicken breast or chicken thighs

grilled chicken mex

$12

grilled chicken, turkey bacon, onions, green peppers, lettuce, tomato & cilantro with santa fe sauce

nutty teriyaki chicken nut

$12

grilled chicken, lettuce, tomato & sunflower sprouts with nutty teriyaki sauce

havana

$13

grilled chicken, avocado, lettuce, tomato, brown rice & black beans with sun dried tomato sauce

chicken caesar

$12

grilled chicken, romaine lettuce & caesar dressing

grilled vegetarian vegan

$12

squash, eggplant, green peppers, roasted red peppers, onions, & sun dried tomatoes marinated in balsamic vinegar & herbs

ho ho hungry nut

$13

grilled sesame chicken, turkey bacon, spinach, avocado & mozzarella cheese with pesto sauce

protein vegetarian nut

$12

avocado, roasted red peppers, brown rice & black beans with nutty teriyaki sauce

pesto

$12

grilled chicken, roasted red peppers, sun dried tomatoes & sunflower sprouts with pesto sauce

citrus

$13

grilled chicken, turkey bacon, avocado, lettuce, tomato, sunflower sprouts & goat cheese with citrus dressing

nikki picky spicy

$13

grilled chicken, jalapeños, avocado, spinach & feta cheese with nutty teriyaki sauce

build your own wrap!
Choice of protein + 5 basic ingredients + your choice of a sauce included in protein price | All extra ingredients have an extra charge

Types of Wraps Plain | Whole Wheat | Spinach | Sun dried Tomato | Gluten Free ($1 extra comes with 8oz soup)

Bowl it options brown rice or quinoa

Now offering chicken breast or chicken thighs

grilled chicken

$12

(choice of regular jfl way, blackened, sesame, plain or ginger)

oven carved turkey

$13

grilled vegetables vegan

$11

(eggplant, zucchini,peppers & onions marinated in balsamic vinegar)

albacore tuna salad

$13

bison burger

$14

roasted beet & kale veggie burger

$13

chunky chicken salad

$12

flank steak

$14

salmon (Market Price)

$MP

(choice of poached or grilled)

tofu

$12

turkey burger

$12

spicy bean burger vegan

$13

california veggie burger vegan

$13

basic ingredients

(5 included | more than 5 additional charge)

always extra ingredients

sauces

caesar

| honey dijon | santa fe | citrus gluten free

| mango salsa vegan

| sun dried tomato sauce | chili verde gluten free

| nutty teriyaki nuts

| teriyaki glaze vegan

| creamy balsamic | pesto nuts

| tzatziki | guacamole salsa vegan

| pico de gallo vegan

double protein

grilled chicken | tofu vegan

| turkey burger $5.50 each; oven carved turkey | roasted beet & kale veggie burger | spicy bean burger vegan

| california veggie burger vegan

$6.50 each; flank steak | bison burger $7.75 each | salmon $Market Price

juicy for life burgers
Served on a brioche bun with a choice of one side: spring mix salad or blue corn chips.

turkey burger spicy

$13

avocado, lettuce, tomato & sunflower sprouts with our homemade chili verde sauce

california veggie burger

$13.50

feta cheese, mixed greens, red onion & cucumber with honey dijon sauce

garden burger

$13.95

roasted beet & kale veggie burger

veggie gyro burger

$13.50

roasted beet & kale veggie burger, feta cheese, black olives, onions, lettuce & tomato with tzatziki sauce

bayside’s very veggie burger spicy

$13.95

spicy veggie burger, mozzarella cheese, grilled onions, jalapeños & green peppers with guacamole salsa

bison burger nut

$14.75

goat cheese, avocado, lettuce & tomato with nutty teriyaki sauce

meals…full of protein
YOUR CHOICE OF PROTEIN FOR EVERY MEAL

Base price does not include protein, must add protein

Now offering chicken breast or chicken thighs

When ordering your meal, don’t forget one of our tantalizing sauces

STEP 1: CHOOSE YOUR MEAL

protein meal

$7.95

protein over brown rice with a side of black beans

low fat low carb

$8.95

protein steamed vegetables: broccoli, carrots & squash

balanced meal

$8.95

protein served with side of steamed vegetables and brown rice

j.f.l. combo

$8.95

protein with a side of black beans and brown rice, avocado salad & plain flour tortilla

paleo plate

$8.95

protein over steamed broccoli & sweet potato with a lemon wedge

keto plate

$9.95

protein over steamed broccoli, spinach & kale topped with avocado

sweet queen-oa

$8.95

protein served with steamed sweet potato, quinoa, & sautéed kale

power meal

$9.95

protein served with steamed vegetables, brown rice, black beans

lite whole wheat quesadillas

$6.95 ( cheese only $11.45 )

protein with cheddar cheese served with an avocado salad with sour cream, salsa & guacamole on the side

Step 2: add your protein

healthy rice bowls

the chop

$16 | $18

grilled chicken, broccoli, carrot, squash, sesame seeds all diced up over black beans & brown rice topped with our homemade nutty teriyaki sauce

glazed salmon

$Market Price

grilled teriyaki glazed salmon, mixed greens, cherry tomatoes, cucumber, roasted red peppers over brown rice & homemade creamy balsamic on the side

j.f.l bowl

$17 | $19

grilled flank steak, grilled onions, broccoli, carrot, squash all diced up over black beans & brown rice topped with teriyaki sauce

hot turkey chili spicy

$16 | $18

spicy homemade chili served over brown rice with low-fat sour cream on the side

kale rice

$16 | $18

grilled chicken, kale, sun dried tomato over brown rice topped with our homemade nutty teriyaki sauce

homemade soups

lentil

s $5.50, l $7

split pea

s $5.50, l $7

chicken vegetable gluten free

s $5.50, l $7

made with chicken breast

salads

grilled chicken over spring mix salad

$15

cherry tomatoes & cucumber with creamy balsamic dressing

grilled chicken caesar salad

$15

romaine lettuce with a side of parmesan cheese & croutons

tuna de pica

$16

albacore tuna salad made with light mayo, topped with black pepper, lemon slices, avocado, tomato & sunflower sprouts served with a side of spring mix, blue corn chips & creamy balsamic dressing

caribbean salad

$17

diced grilled chicken, avocado, mandarin, tomato, sunflower sprouts, lemon slices & cilantro over romaine lettuce with citrus dressing

mediterranean salad

$17

grilled ginger chicken, roasted red peppers, red onions, black olives & feta cheese over romaine lettuce with citrus dressing

the pattie salad

$17

grilled ginger chicken, avocado, cucumber, goat cheese & cilantro over romaine lettuce with caesar dressing

chloe’s sweet & crunchy salad nut

$17

grilled chicken, beets, feta cheese & walnuts over mixed greens with creamy balsamic dressing

side dishes

long grain brown rice

$3.75 | $4.75

quinoa

$3.75 | $4.75

steamed vegetables

$5.25 | $7.25

broccoli, carrots, squash & sweet potato

side salad

$7.50

mexican black beans

$4.75 | $5.75

sweet potato

$4.50

very berry oatmeal

$4.50

cold oatmeal made with soymilk, honey, blueberry, strawberry & banana

peanut butter oatmeal nut

$4.50

cold oatmeal made with soymilk, honey, all natural peanut butter & banana topped with chocolate chips

blue chips with salsa

banana rama nut

a whole banana & all natural peanut butter on a plain wrap

sauces 2oz

$.50

caesar

| honey dijon | santa fe | citrus gluten free

| mango salsa vegan

| sun dried tomato sauce | chili verde gluten free

| nutty teriyaki nuts

| teriyaki glaze vegan

| creamy balsamic | pesto nuts

| tzatziki | guacamole salsa vegan

| pico de gallo vegan

lunch box specials
_{Servedbetween 10am-3pm Only}
Comes with a small smoothie and soup. All wraps served on plain flour. *no substitutions

mini-chicken honey dijon wrap

$13

lettuce, tomato & sunflower sprouts

mini-chicken meal

$13.50

with black beans & brown rice

mini-grilled salmon meal

$Market Price

with brown rice & mango salsa

mini-caribbean salad

$14

diced grilled chicken, avocado, mandarin, tomato, sunflower sprouts, lemon slices & cilantro over romaine lettuce with citrus dressing

mini-tuna de pica wrap

$14

albacore tuna salad, spring mix, tomato, avocado, sunflower sprouts, black pepper & creamy balsamic dressing

mini-flank steak teriyaki glaze wrap

$15.50

lettuce & tomato

mini-grilled vegetarian wrap

$13

squash, eggplant, green peppers, roasted red peppers, onions, & sun dried tomatoes marinated in balsamic vinegar

*wrap other than plain $1.75 | upgrade smoothie to large $2

kids menu _{up to 12 years old}
All kids meals come with a fruit kebab & small smoothie. All wraps served on plain flour. *no substitutions

melina’s cheese quesadilla

$14, add chicken $4.25

cheddar cheese on a plain flour tortilla with a side of sour cream & salsa

crazy chicken wrap nut

$14

grilled chicken, turkey bacon, lettuce & tomato with our nutty teriyaki sauce

chicken little wrap

$13.75

grilled chicken, brown rice & cheddar cheese

pb & j & banana nut

$11.75

all natural peanut butter, strawberry & banana on a whole wheat english muffin

*wrap other than plain $1.75 | upgrade smoothie to large $2

brunch menu
Comes with hot coffee or tea. All omelettes served with a side of sweet potato & english muffin. All wraps served on whole wheat flour.

*no substitutions

peter’s anabolic protein omelette

$14.50

4 egg whites, flank steak, roasted red peppers, sun dried tomatoes, low-fat mozzarella cheese

vegetable harvest omelette

$13.25

4 egg whites, green peppers, onions, eggplant, squash, spinach, chopped tomatoes with low-fat mozzarella cheese

beto turkey omelette

$14.25

fresh oven carved turkey breast, 4 egg whites, onions, tomatoes topped with avocado

the pump wrap

$14.50

4 egg whites, flank steak, onions, tomatoes & salsa

steve’s morning wrap

$13.25

4 egg whites, spinach, onions, peppers & feta cheese

rosie wrap

$14.25

4 egg whites, grilled chicken, tomatoes & onions

*wrap other than whole wheat $1.75

Vegan

Nuts

Gluten Free

Spicy

Disclaims: Prices subject to change. This is not a nut, soy or gluten free facility. Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of food borne illness.

Juices

Shots

Smoothies

healthy protein shakes

organic acai & pitaya bowls

signature wraps Types of Wraps Plain | Whole Wheat | Spinach | Sun dried Tomato | Gluten Free ($1 extra comes with 8oz soup) Bowl it options brown rice or quinoa Now offering chicken breast or chicken thighs

juicy for life burgers Served on a brioche bun with a choice of one side: spring mix salad or blue corn chips.

meals…full of protein YOUR CHOICE OF PROTEIN FOR EVERY MEAL Base price does not include protein, must add proteinNow offering chicken breast or chicken thighsWhen ordering your meal, don’t forget one of our tantalizing sauces

healthy rice bowls

homemade soups

salads

side dishes

lunch box specials Servedbetween 10am-3pm Only Comes with a small smoothie and soup. All wraps served on plain flour. *no substitutions

kids menu up to 12 years old All kids meals come with a fruit kebab & small smoothie. All wraps served on plain flour. *no substitutions

brunch menu Comes with hot coffee or tea. All omelettes served with a side of sweet potato & english muffin. All wraps served on whole wheat flour. *no substitutions

View Our Catering Menu

signature wraps
Types of Wraps Plain | Whole Wheat | Spinach | Sun dried Tomato | Gluten Free ($1 extra comes with 8oz soup)

Bowl it options brown rice or quinoa

Now offering chicken breast or chicken thighs

juicy for life burgers
Served on a brioche bun with a choice of one side: spring mix salad or blue corn chips.

meals…full of protein
YOUR CHOICE OF PROTEIN FOR EVERY MEAL

Base price does not include protein, must add protein

Now offering chicken breast or chicken thighs

When ordering your meal, don’t forget one of our tantalizing sauces

lunch box specials
_{Servedbetween 10am-3pm Only}
Comes with a small smoothie and soup. All wraps served on plain flour. *no substitutions

kids menu _{up to 12 years old}
All kids meals come with a fruit kebab & small smoothie. All wraps served on plain flour. *no substitutions

brunch menu
Comes with hot coffee or tea. All omelettes served with a side of sweet potato & english muffin. All wraps served on whole wheat flour.

*no substitutions