Bayside: (718) 461-1480
New Hyde Park: (718) 343-2200

Juices

Juice Cleanse Information

marley mix
s $7, l $9
carrot, celery, apple & ginger
the hulk
s $7, l $9
celery, apple, kale, spinach, broccoli & parsley
apple-ade
s $7, l $9
apple & lemon with rind
apple & carrot
muscle head
s $7, l $9
carrot, celery, apple & beets
youth potion
s $7, l $9
carrot, apple, parsley & beets
apple, strawberry, blueberry & kiwi
adam’s apple
s $7, l $9
apple, kale, lemon & ginger
cayenne pepper $.50 | turmeric powder $.75 | over 6 ingredients $.50 each

Smoothies

calypso
s $6, l $8
strawberry, banana, peach & strawberry juice
peach-e-keen
s $6, l $8
strawberry, banana, peach, soy milk & honey
banana, pineapple, mango & pineapple juice
strawberry, banana, soy milk & honey
mambo passion
s $6, l $8
strawberry, banana, mango, kiwi & pineapple juice
strawberry, banana, blueberry, soy milk & honey
strawberry, pear, banana & pineapple juice
strawberry, blueberry, blackberry, cranberry & strawberry juice
pear, kiwi, kale, lemon with rind & apple juice
peanut lover nuts
s $7, l $9
peanut butter, granola, banana, chocolate chips & almond milk

acai | pitaya $2.50 each

isopure protein | epic vegan protein | all natural almond butter | echinacea goldenseal $2 each

granola | all natural peanut butter | chia seeds $1.75 each

wheat germ | flaxseed | coconut flakes | chocolate chips $1.50 each

almond milk (no charge) or coconut water ($1 extra) can be substituted for any liquid base

healthy protein shakes

banana, strawberry, granola, wheat germ, vanilla isopure, almond milk & honey
blueberry, strawberry, banana, granola, vanilla isopure & 1% low-fat milk
all natural peanut butter, granola, chocolate isopure & 1% low-fat milk
banana, all natural peanut butter, wheat germ, granola, vanilla & chocolate isopure & almond milk

organic acai & pitaya bowls

blended with strawberry, blueberry & almond milk topped with granola, blueberry, strawberry, banana & drizzle of honey
blended with mango, pineapple & almond milk topped with granola, blueberry, strawberry, banana & drizzle of honey

all natural almond butter $2 each

granola | all natural peanut butter | chia seeds $1.75 each

wheat germ | flaxseed | coconut flakes | chocolate chips $1.50 each

additional strawberry or blueberry $1 each

signature wraps

Types of Wraps Plain | Whole Wheat | Spinach | Sun dried Tomato | Gluten Free ($1 extra comes with 8oz soup)

Bowl it options brown rice or quinoa


Now offering chicken breast or chicken thighs

grilled chicken, turkey bacon, onions, green peppers, lettuce, tomato & cilantro with santa fe sauce
grilled chicken, lettuce, tomato & sunflower sprouts with nutty teriyaki sauce
grilled chicken, avocado, lettuce, tomato, brown rice & black beans with sun dried tomato sauce
grilled chicken, romaine lettuce & caesar dressing
squash, eggplant, green peppers, roasted red peppers, onions, & sun dried tomatoes marinated in balsamic vinegar & herbs
grilled sesame chicken, turkey bacon, spinach, avocado & mozzarella cheese with pesto sauce
avocado, roasted red peppers, brown rice & black beans with nutty teriyaki sauce
grilled chicken, roasted red peppers, sun dried tomatoes & sunflower sprouts with pesto sauce
grilled chicken, turkey bacon, avocado, lettuce, tomato, sunflower sprouts & goat cheese with citrus dressing
grilled chicken, jalapeños, avocado, spinach & feta cheese with nutty teriyaki sauce

build your own wrap!

Choice of protein + 5 basic ingredients + your choice of a sauce included in protein price | All extra ingredients have an extra charge

Types of Wraps Plain | Whole Wheat | Spinach | Sun dried Tomato | Gluten Free ($1 extra comes with 8oz soup)

Bowl it options brown rice or quinoa


Now offering chicken breast or chicken thighs

(choice of regular jfl way, blackened, sesame, plain or ginger)
(eggplant, zucchini,peppers & onions marinated in balsamic vinegar)
(choice of poached or grilled)
tofu vegan
$11

(5 included | more than 5 additional charge)

brown rice $.50 | cilantro $.50 | onions $.50 | chopped tomatoes $.50 | red onions $.50 | cherry tomatoes $.75 | squash $.75 | cucumber $.75 | grilled eggplant $.75 | green peppers $.75 | jalapeños $.75 | beets $.75 | mixed greens $.75 | carrots $.75 | sprouts $.75 | black beans $.75 | roasted red peppers $.75 | black olives $.75 | romaine lettuce $.75 | broccoli $1 | kale $1 | spinach $1

cashews $1.25 | walnut $1.25 | sun dried tomato $1.25 | cheddar cheese $1.50 | goat cheese $1.50 | feta cheese $1.50 | mozzarella cheese $1.50 | sweet potato $2 | turkey bacon $2 | egg white $2 | whole eggs $2.50 | avocado $2.50

caesar gluten free | honey dijon | santa fe | citrus gluten free | mango salsa vegangluten free | sun dried tomato sauce | chili verde gluten free | nutty teriyaki nuts | teriyaki glaze vegan | creamy balsamic | pesto nuts | tzatziki | guacamole salsa vegangluten free | pico de gallo vegangluten free

grilled chicken | tofuvegan | turkey burger $5.50 each; oven carved turkey | garden burger | spicy bean burger vegan | california veggie burger vegan $6.50 each; flank steak | salmon | bison burger $7.75 each

juicy for life burgers

Served on a brioche bun with a choice of one side: spring mix salad or blue corn chips.

avocado, lettuce, tomato & sunflower sprouts with our homemade chili verde sauce
feta cheese, mixed greens, red onion & cucumber with honey dijon sauce
goat cheese, avocado, sun dried tomato & lettuce with creamy balsamic dressing
grilled garden burger, feta cheese, black olives, onions, lettuce & tomato with tzatziki sauce
spicy veggie burger, mozzarella cheese, grilled onions, jalapeños & green peppers with guacamole salsa
goat cheese, avocado, lettuce & tomato with nutty teriyaki sauce

meals…full of protein

YOUR CHOICE OF PROTEIN FOR EVERY MEAL

Base price does not include protein, must add protein

Now offering chicken breast or chicken thighs

When ordering your meal, don’t forget one of our tantalizing sauces

protein over brown rice with a side of black beans
protein steamed vegetables: broccoli, carrots & squash
protein served with side of steamed vegetables and brown rice
protein with a side of black beans and brown rice, avocado salad & plain flour tortilla
protein over steamed broccoli & sweet potato with a lemon wedge
protein over steamed broccoli, spinach & kale topped with avocado
protein served with steamed sweet potato, quinoa, & sautéed kale
protein served with steamed vegetables, brown rice, black beans
lite whole wheat quesadillas
$6.95 ( cheese only $11.45 )
protein with cheddar cheese served with an avocado salad with sour cream, salsa & guacamole on the side
chicken +$8 | chicken skewers +$8 | flank steak +$10 | grilled salmon +$10 | chicken & flank steak +$9.50 | chicken & salmon +$9.50 | flank steak & salmon +$12

healthy rice bowls

the chop nuts
$15 | $17
grilled chicken, broccoli, carrot, squash, sesame seeds all diced up over black beans & brown rice topped with our homemade nutty teriyaki sauce
glazed salmon
$16 | $18
grilled teriyaki glazed salmon, mixed greens, cherry tomatoes, cucumber, roasted red peppers over brown rice & homemade creamy balsamic on the side
j.f.l bowl
$16 | $18
grilled flank steak, grilled onions, broccoli, carrot, squash all diced up over black beans & brown rice topped with teriyaki sauce
spicy homemade chili served over brown rice with low-fat sour cream on the side
kale rice nuts
$15 | $17
grilled chicken, kale, sun dried tomato over brown rice topped with our homemade nutty teriyaki sauce

homemade soups

lentil vegan
s $4.50, l $6
split pea vegan
s $4.50, l $6
chicken vegetable gluten free
s $4.50, l $6
made with chicken breast

salads

cherry tomatoes & cucumber with creamy balsamic dressing
romaine lettuce with a side of parmesan cheese & croutons
albacore tuna salad made with light mayo, topped with black pepper, lemon slices, avocado, tomato & sunflower sprouts served with a side of spring mix, blue corn chips & creamy balsamic dressing
diced grilled chicken, avocado, mandarin, tomato, sunflower sprouts, lemon slices & cilantro over romaine lettuce with citrus dressing
grilled ginger chicken, roasted red peppers, red onions, black olives & feta cheese over romaine lettuce with citrus dressing
grilled ginger chicken, avocado, cucumber, goat cheese & cilantro over romaine lettuce with caesar dressing
grilled chicken, beets, feta cheese & walnuts over mixed greens with creamy balsamic dressing

side dishes

quinoa
$3.50 | $4.50
broccoli, carrots, squash & sweet potato
mexican black beans
$4.50 | $5.50
cold oatmeal made with soymilk, honey, blueberry, strawberry & banana
cold oatmeal made with soymilk, honey, all natural peanut butter & banana topped with chocolate chips
a whole banana & all natural peanut butter on a plain wrap
caesar gluten free | honey dijon | santa fe | citrus gluten free | mango salsa vegangluten free | sun dried tomato sauce | chili verde gluten free | nutty teriyaki nuts | teriyaki glaze vegan | creamy balsamic | pesto nuts | tzatziki | guacamole salsa vegangluten free | pico de gallo vegangluten free

lunch box specials
Servedbetween 10am-3pm Only

Comes with a small smoothie and soup. All wraps served on plain flour. *no substitutions

lettuce, tomato & sunflower sprouts
with black beans & brown rice
with brown rice & mango salsa
diced grilled chicken, avocado, mandarin, tomato, sunflower sprouts, lemon slices & cilantro over romaine lettuce with citrus dressing
albacore tuna salad, spring mix, tomato, avocado, sunflower sprouts, black pepper & creamy balsamic dressing
squash, eggplant, green peppers, roasted red peppers, onions, & sun dried tomatoes marinated in balsamic vinegar

*wrap other than plain $1.75 | upgrade smoothie to large $2

kids menu up to 12 years old

All kids meals come with a fruit kebab & small smoothie. All wraps served on plain flour. *no substitutions

melina’s cheese quesadilla
$13, add chicken $4.25
cheddar cheese on a plain flour tortilla with a side of sour cream & salsa
grilled chicken, turkey bacon, lettuce & tomato with our nutty teriyaki sauce
grilled chicken, brown rice & cheddar cheese
all natural peanut butter, strawberry & banana on a whole wheat english muffin

*wrap other than plain $1.75 | upgrade smoothie to large $2

brunch menu

Comes with hot coffee or tea. All omelettes served with a side of sweet potato & english muffin. All wraps served on whole wheat flour.

*no substitutions

4 egg whites, flank steak, roasted red peppers, sun dried tomatoes, low-fat mozzarella cheese
4 egg whites, green peppers, onions, eggplant, squash, spinach, chopped tomatoes with low-fat mozzarella cheese
fresh oven carved turkey breast, 4 egg whites, onions, tomatoes topped with avocado
4 egg whites, flank steak, onions, tomatoes & salsa
4 egg whites, spinach, onions, peppers & feta cheese
4 egg whites, grilled chicken, tomatoes & onions

*wrap other than whole wheat $1.75

spicy Vegan
spicy Nuts
spicyGluten Free
spicy Spicy
Disclaims: Prices subject to change. This is not a nut, soy or gluten free facility. Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of food borne illness.
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