Bayside: (718) 461-1480
New Hyde Park: (718) 343-2200

Juices

marley mix
s $7, l $9
carrot, celery, apple & ginger
the hulk
s $7, l $9
celery, apple, kale, spinach, broccoli & parsley
apple-ade
s $7, l $9
apple & lemon with rind
apple & carrot
muscle head
s $7, l $9
carrot, celery, apple & beets
youth potion
s $7, l $9
carrot, apple, parsley & beets
apple, strawberry, blueberry & kiwi
adam’s apple
s $7, l $9
apple, kale, lemon & ginger
cayenne pepper $.50 | turmeric powder $.75 | over 6 ingredients $.50 each

Shots

wheatgrass
$2.50 | $5

Smoothies

calypso
s $6, l $8
strawberry, banana, peach & strawberry juice
peach-e-keen
s $6, l $8
strawberry, banana, peach, soy milk & honey
banana, pineapple, mango & pineapple juice
strawberry, banana, soy milk & honey
mambo passion
s $6, l $8
strawberry, banana, mango, kiwi & pineapple juice
strawberry, banana, blueberry, soy milk & honey
strawberry, pear, banana & pineapple juice
strawberry, blueberry, blackberry, cranberry & strawberry juice
pear, kiwi, kale, lemon with rind & apple juice
peanut lover nuts
s $7, l $9
peanut butter, granola, banana, chocolate chips & almond milk

acai | pitaya $2.50 each

isopure protein | epic vegan protein | all natural almond butter | echinacea goldenseal $2 each

granola | all natural peanut butter | chia seeds $1.75 each

wheat germ | flaxseed | coconut flakes | chocolate chips $1.50 each

almond milk (no charge) or coconut water ($1 extra) can be substituted for any liquid base

healthy protein shakes

banana, strawberry, granola, wheat germ, vanilla isopure, almond milk & honey
blueberry, strawberry, banana, granola, vanilla isopure & 1% low-fat milk
all natural peanut butter, granola, chocolate isopure & 1% low-fat milk
banana, all natural peanut butter, wheat germ, granola, vanilla & chocolate isopure & almond milk

organic acai & pitaya bowls

blended with strawberry, blueberry & almond milk topped with granola, blueberry, strawberry, banana & drizzle of honey
blended with mango, pineapple & almond milk topped with granola, blueberry, strawberry, banana & drizzle of honey

all natural almond butter $2 each

granola | all natural peanut butter | chia seeds $1.75 each

wheat germ | flaxseed | coconut flakes | chocolate chips $1.50 each

additional strawberry or blueberry $1 each

signature wraps

Types of Wraps Plain | Whole Wheat | Spinach | Sun dried Tomato | Gluten Free ($1 extra comes with 8oz soup)

Bowl it options brown rice or quinoa

grilled chicken, turkey bacon, onions, green peppers, lettuce, tomato & cilantro with santa fe sauce
grilled chicken, lettuce, tomato & sunflower sprouts with nutty teriyaki sauce
grilled chicken, avocado, lettuce, tomato, brown rice & black beans with sun dried tomato sauce
grilled chicken, romaine lettuce & caesar dressing
squash, eggplant, green peppers, roasted red peppers, onions, & sun dried tomatoes marinated in balsamic vinegar & herbs
grilled sesame chicken, turkey bacon, spinach, avocado & mozzarella cheese with pesto sauce
avocado, roasted red peppers, brown rice & black beans with nutty teriyaki sauce
grilled chicken, roasted red peppers, sun dried tomatoes & sunflower sprouts with pesto sauce
grilled chicken, turkey bacon, avocado, lettuce, tomato, sunflower sprouts & goat cheese with citrus dressing
grilled chicken, jalapeños, avocado, spinach & feta cheese with nutty teriyaki sauce

build your own wrap!

Choice of protein + 5 basic ingredients + your choice of a sauce included in protein price | All extra ingredients have an extra charge

Types of Wraps Plain | Whole Wheat | Spinach | Sun dried Tomato | Gluten Free ($1 extra comes with 8oz soup)

Bowl it options brown rice or quinoa

(choice of regular jfl way, blackened, sesame, plain or ginger)
(eggplant, zucchini,peppers & onions marinated in balsamic vinegar)
(choice of poached or grilled)
tofu vegan
$11

(5 included | more than 5 additional charge)

brown rice $.50 | cilantro $.50 | onions $.50 | chopped tomatoes $.50 | red onions $.50 | cherry tomatoes $.75 | squash $.75 | cucumber $.75 | grilled eggplant $.75 | green peppers $.75 | jalapeños $.75 | beets $.75 | mixed greens $.75 | carrots $.75 | sprouts $.75 | black beans $.75 | roasted red peppers $.75 | black olives $.75 | romaine lettuce $.75 | broccoli $1 | kale $1 | spinach $1 | cheddar cheese $1.50 | goat cheese $1.50 | feta cheese $1.50 | mozzarella cheese $1.50

cashews $1.25 | walnut $1.25 | sun dried tomato $1.25 | sweet potato $2 | turkey bacon $2 | egg white $2 | whole eggs $2.50 | avocado $2.50

caesar gluten free | honey dijon | santa fe | citrus gluten free | mango salsa vegangluten free | sun dried tomato sauce | chili verde gluten free | nutty teriyaki nuts | teriyaki glaze vegan | creamy balsamic | pesto nuts | tzatziki | guacamole salsa vegangluten free | pico de gallo vegangluten free

grilled chicken breast | tofuvegan | turkey burger $5.50 each; oven carved turkey | garden burger | spicy bean burger vegan | california veggie burger vegan $6.50 each; flank steak | wild caught salmon | bison burger $7.75 each

juicy for life burgers

Served on your choice of 7 grain or brioche bun with a choice of one side: spring mix salad or blue corn chips.

avocado, lettuce, tomato & sunflower sprouts with our homemade chili verde sauce
feta cheese, mixed greens, red onion & cucumber with honey dijon sauce
goat cheese, avocado, sun dried tomato & lettuce with creamy balsamic dressing
grilled garden burger, feta cheese, black olives, onions, lettuce & tomato with tzatziki sauce
spicy veggie burger, mozzarella cheese, grilled onions, jalapeños & green peppers with guacamole salsa
goat cheese, avocado, lettuce & tomato with nutty teriyaki sauce

meals…full of protein

YOUR CHOICE OF PROTEIN FOR EVERY MEAL

When ordering your meal,don’t forget one of our tantalizing sauces

protein over brown rice with a side of black beans
protein steamed vegetables: broccoli, carrots & squash
protein served with side of steamed vegetables and brown rice
protein with a side of black beans and brown rice, avocado salad & plain flour tortilla
protein over steamed broccoli & sweet potato with a lemon wedge
protein over steamed broccoli, spinach & kale topped with avocado
protein served with steamed sweet potato, quinoa, & sautéed kale
protein served with steamed vegetables, brown rice, black beans
lite whole wheat quesadillas
$6.95 ( cheese only $11.45 )
protein with cheddar cheese served with an avocado salad with sour cream, salsa & guacamole on the side
chicken +$8 | chicken skewers +$8 | flank steak +$10 | wild caught grilled salmon +$10 | chicken & flank steak +$9.50 | chicken & salmon +$9.50 | flank steak & salmon +$12

healthy rice bowls

the chop nuts
$15 | $17
grilled chicken, broccoli, carrot, squash, sesame seeds all diced up over black beans & brown rice topped with our homemade nutty teriyaki sauce
glazed salmon
$16 | $18
grilled teriyaki glazed salmon, mixed greens, cherry tomatoes, cucumber, roasted red peppers over brown rice & homemade creamy balsamic on the side
j.f.l bowl
$16 | $18
grilled flank steak, grilled onions, broccoli, carrot, squash all diced up over black beans & brown rice topped with teriyaki sauce
spicy homemade chili served over brown rice with low-fat sour cream on the side
kale rice nuts
$15 | $17
grilled chicken, kale, sun dried tomato over brown rice topped with our homemade nutty teriyaki sauce

homemade soups

lentil vegan
s $4.50, l $6
split pea vegan
s $4.50, l $6
chicken vegetable gluten free
s $4.50, l $6
made with chicken breast

salads

cherry tomatoes & cucumber with creamy balsamic dressing
romaine lettuce with a side of parmesan cheese & croutons
albacore tuna salad made with light mayo, topped with black pepper, lemon slices, avocado, tomato & sunflower sprouts served with a side of spring mix, blue corn chips & creamy balsamic dressing
diced grilled chicken, avocado, mandarin, tomato, sunflower sprouts, lemon slices & cilantro over romaine lettuce with citrus dressing
grilled ginger chicken, roasted red peppers, red onions, black olives & feta cheese over romaine lettuce with citrus dressing
grilled ginger chicken, avocado, cucumber, goat cheese & cilantro over romaine lettuce with caesar dressing
grilled chicken, beets, feta cheese & walnuts over mixed greens with creamy balsamic dressing

side dishes

quinoa
$3.50 | $4.50
broccoli, carrots, squash & sweet potato
mexican black beans
$4.50 | $5.50
cold oatmeal made with soymilk, honey, blueberry, strawberry & banana
cold oatmeal made with soymilk, honey, all natural peanut butter & banana topped with chocolate chips
a whole banana & all natural peanut butter on a plain wrap
caesar gluten free | honey dijon | santa fe | citrus gluten free | mango salsa vegangluten free | sun dried tomato sauce | chili verde gluten free | nutty teriyaki nuts | teriyaki glaze vegan | creamy balsamic | pesto nuts | tzatziki | guacamole salsa vegangluten free | pico de gallo vegangluten free

lunch box specials Servedbetween 10am-4pm Only

Comes with a small smoothie and soup. All wraps served on plain flour. *no substitutions

lettuce, tomato & sunflower sprouts
with black beans & brown rice
with brown rice & mango salsa
diced grilled chicken, avocado, mandarin, tomato, sunflower sprouts, lemon slices & cilantro over romaine lettuce with citrus dressing
albacore tuna salad, spring mix, tomato, avocado, sunflower sprouts, black pepper & creamy balsamic dressing
squash, eggplant, green peppers, roasted red peppers, onions, & sun dried tomatoes marinated in balsamic vinegar

*wrap other than plain $1.75 | upgrade smoothie to large $2

kids menu up to 12 years old

All kids meals come with a fruit kebab & small smoothie. All wraps served on plain flour. *no substitutions

melina’s cheese quesadilla
$13, add chicken $4.25
cheddar cheese on a plain flour tortilla with a side of sour cream & salsa
grilled chicken, turkey bacon, lettuce & tomato with our nutty teriyaki sauce
grilled chicken, brown rice & cheddar cheese
all natural peanut butter, strawberry & banana on a whole wheat english muffin

*wrap other than plain $1.75 | upgrade smoothie to large $2

brunch menu

Comes with hot coffee or tea. All omelettes served with a side of sweet potato & english muffin. All wraps served on whole wheat flour.

*no substitutions

4 egg whites, flank steak, roasted red peppers, sun dried tomatoes, low-fat mozzarella cheese
4 egg whites, green peppers, onions, eggplant, squash, spinach, chopped tomatoes with low-fat mozzarella cheese
fresh oven carved turkey breast, 4 egg whites, onions, tomatoes topped with avocado
4 egg whites, flank steak, onions, tomatoes & salsa
4 egg whites, spinach, onions, peppers & feta cheese
4 egg whites, grilled chicken, tomatoes & onions

*wrap other than whole wheat $1.75

spicy Vegan
spicy Nuts
spicyGluten Free
spicy Spicy
Disclaims: Prices subject to change. This is not a nut, soy or gluten free facility. Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of food borne illness.
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