New Hyde Park: (718) 343-2200

IN-STORE MENU

Choose from our supply list of healthy delicacies

MARLEY MIX 

S $7 | L $9

carrot, celery, apple & ginger

THE HULK

S $7 | L $9

celery, apple, kale, spinach, broccoli & parsley

APPLE-ADE

S $7 | L $9

apple & lemon with rind

ABBOTT & COSTELLO

S $7 | L $9

apple & carrot

MUSCLE HEAD 

S $7 | L $9

carrot, celery, apple & beets

YOUTH POTION

S $7 | L $9

carrot, apple, parsley & beets

MELINA’S CURE

S $7 | L $9

apple, strawberry, blueberry & kiwi

ADAM’S APPLE

S $7 | L $9

apple, kale, lemon & ginger

ADD INS

cayenne pepper $.50 | turmeric powder $.75 | over 6 ingredients $.50 each
 

Wheatgrass

$4 | $7

 

Lemon Ginger Cayenne

$4 | $7

 

CALYPSO

S $6 | L $8

strawberry, banana, peach & strawberry juice

 

PEACH-E-KEEN

S $6 | L $8

strawberry, banana, peach, soy milk & honey

 

MONKEY BUSINESS

S $6 | L $8

banana, pineapple, mango & pineapple juice

 

CRIMSON SUNRISE

S $6 | L $8

strawberry, banana, soy milk & honey

 

MAMBO PASSION

S $6 | L $8

strawberry, banana, mango, kiwi & pineapple juice

 

TOM’S BRAIN BLAST

S $6 | L $8

strawberry, banana, blueberry, soy milk & honey

 

SAL’S BETA BOOST

S $6 | L $8

strawberry, pear, banana & pineapple juice

 

BODACIOUS BERRY

S $6 | L $8

strawberry, blueberry, blackberry, cranberry & strawberry juice

 

REBECCA’S REJUVENATOR

S $6 | L $8

pear, kiwi, kale, lemon with rind & apple juice

 

PEANUT LOVER nuts

S $6 | L $8

peanut butter, granola, banana, chocolate chips & almond milk

 

ADD INS

acai | pitaya $2.50 each
isopure protein | epic vegan protein | all natural almond butter | echinacea goldenseal $2 each
granola | all natural peanut butter | chia seeds $1.75 each
wheat germ | flaxseed | coconut flakes | chocolate chips $1.50 each
almond milk (no charge) or coconut water ($1 extra) can be substituted for any liquid base

 

OMEGA CRE

$9

banana, strawberry, granola, wheat germ, vanilla isopure, almond milk & honey

ENERGIZER

$9

blueberry, strawberry, banana, granola, vanilla isopure & 1% low-fat milk

NUTS OVER CHOCOLATE

$10

blueberry, strawberry, banana, granola, vanilla isopure & 1% low-fat milk

GOOD VIBES

$10

banana, all natural peanut butter, wheat germ, granola, vanilla & chocolate isopure & almond mil

ACAI BOWL

$12

blended with strawberry, blueberry & almond milk topped with granola, blueberry, strawberry, banana & drizzle of honey

 

PITAYA BOWL

$12

blended with mango, pineapple & almond milk topped with granola, blueberry, strawberry, banana & drizzle of honey

 

ADD INS

all natural almond butter $2 each
granola | all natural peanut butter | chia seeds $1.75 each
wheat germ | flaxseed | coconut flakes | chocolate chips $1.50 each
additional strawberry or blueberry $1 each

 

Types of Wraps

Types of Wraps Plain | Whole Wheat | Spinach | Sun dried Tomato | Gluten Free ($1 extra comes with 8oz soup)
Bowl it options brown rice or quinoa
Now offering chicken breast or chicken thighs

GRILLED CHICKEN MEX

$12

grilled chicken, turkey bacon, onions, green peppers, lettuce, tomato & cilantro with santa fe sauce

NUTTY TERIYAKI CHICKEN

$12

grilled chicken, lettuce, tomato & sunflower sprouts with nutty teriyaki sauce

HAVANA

$13

grilled chicken, avocado, lettuce, tomato, brown rice & black beans with sun dried tomato sauce

CHICKEN CAESAR

$12

grilled chicken, romaine lettuce & caesar dressing

GRILLED VEGETARIAN

$12

squash, eggplant, green peppers, roasted red peppers, onions, & sun dried tomatoes marinated in balsamic vinegar & herbs

HO HO HUNGRY

$13

grilled sesame chicken, turkey bacon, spinach, avocado & mozzarella cheese with pesto sauce

PROTEIN VEGETARIAN

$12

avocado, roasted red peppers, brown rice & black beans with nutty teriyaki sauce

PESTO

$12

grilled chicken, roasted red peppers, sun dried tomatoes & sunflower sprouts with pesto sauce

CITRUS

$13

grilled chicken, turkey bacon, avocado, lettuce, tomato, sunflower sprouts & goat cheese with citrus dressing

NIKKI PICKY

$13

grilled chicken, jalapeños, avocado, spinach & feta cheese with nutty teriyaki sauce

Choice of protein + 5 basic ingredients + your choice of a sauce included in protein price | All extra ingredients have an extra charge
Types of Wraps Plain | Whole Wheat | Spinach | Sun dried Tomato | Gluten Free ($1 extra comes with 8oz soup)
Bowl it options brown rice or quinoa
Now offering chicken breast or chicken thighs

 

GRILLED CHICKEN

$12

(choice of regular jfl way, blackened, sesame, plain or ginger)

 

OVEN CARVED TURKEY

$13

 

GRILLED VEGETABLES

$11

(eggplant, zucchini,peppers & onions marinated in balsamic vinegar)

 

ALBACORE TUNA SALAD

$13

 

BISON BURGER

$14

 

ROASTED BEET & KALE VEGGIE BURGER

$13

 

CHUNKY CHICKEN SALAD

$12

 

FLANK STEAK

$14

 

SALMON (MARKET PRICE)

$MP

(choice of poached or grilled)

 

TOFU

$12

 

TURKEY BURGER

$12

 

SPICY BEAN BURGER

$13

 

CALIFORNIA VEGGIE BURGER

$13

 

BASIC INGREDIENTS

(5 included | more than 5 additional charge)
brown rice $.50 | cilantro $.50 | onions $.50 | chopped tomatoes $.50 | red onions $.50 | cherry tomatoes $.75 | squash $.75 | cucumber $.75 | grilled eggplant $.75 | green peppers $.75 | jalapeños $.75 | beets $.75 | mixed greens $.75 | carrots $.75 | sprouts $.75 | black beans $.75 | roasted red peppers $.75 | black olives $.75 | romaine lettuce $.75 | broccoli $1 | kale $1 | spinach $1

 

ALWAYS EXTRA INGREDIENTS

cashews $1.25 | walnut $1.25 | sun dried tomato $1.25 | cheddar cheese $1.50 | goat cheese $1.50 | feta cheese $1.50 | mozzarella cheese $1.50 | sweet potato $2 | turkey bacon $2 | egg white $2 | whole eggs $2.50 | avocado $2.50
 
 

SAUCES

caesar gluten free | honey dijon | santa fe | citrus gluten free | mango salsa vegangluten free | sun dried tomato sauce | chili verde gluten free | nutty teriyaki nuts | teriyaki glaze vegan | creamy balsamic | pesto nuts | tzatziki | guacamole salsa vegangluten free | pico de gallo vegangluten free
 
DOUBLE PROTEIN
grilled chicken | tofuvegan | turkey burger $5.50 each; oven carved turkey | roasted beet & kale veggie burger | spicy bean burger vegan | california veggie burger vegan $6.50 each; flank steak | bison burger $7.75 each | salmon $Market Price
Served on a brioche bun with a choice of one side: spring mix salad or blue corn chips.

 

TURKEY BURGER

$13

avocado, lettuce, tomato & sunflower sprouts with our homemade chili verde sauce

 

CALIFORNIA VEGGIE BURGER

$13.50

feta cheese, mixed greens, red onion & cucumber with honey dijon sauce

 

GARDEN BURGER

$13.95

roasted beet & kale veggie burger

 

VEGGIE GYRO BURGER

$13.50

roasted beet & kale veggie burger, feta cheese, black olives, onions, lettuce & tomato with tzatziki sauce

 

BAYSIDE’S VERY VEGGIE BURGER

$13.95

spicy veggie burger, mozzarella cheese, grilled onions, jalapeños & green peppers with guacamole salsa

 

BISON BURGER

$14.75

goat cheese, avocado, lettuce & tomato with nutty teriyaki sauce

 

YOUR CHOICE OF PROTEIN FOR EVERY MEAL

Base price does not include protein, must add protein
Now offering chicken breast or chicken thighs
When ordering your meal, don’t forget one of our tantalizing sauces

STEP 1: CHOOSE YOUR MEAL

PROTEIN MEAL

$7.95

protein over brown rice with a side of black beans

LOW FAT LOW CARB

$8.95

protein steamed vegetables: broccoli, carrots & squash

BALANCED MEAL

$8.95

protein served with side of steamed vegetables and brown rice

J.F.L. COMBO

$8.95

protein with a side of black beans and brown rice, avocado salad & plain flour tortilla

PALEO PLATE

$8.95

protein over steamed broccoli & sweet potato with a lemon wedge

KETO PLATE

$9.95

protein over steamed broccoli, spinach & kale topped with avocado

SWEET QUEEN-OA

$8.95

protein served with steamed sweet potato, quinoa, & sautéed kale

POWER MEAL

$9.95

protein served with steamed vegetables, brown rice, black beans

LITE WHOLE WHEAT QUESADILLAS

$7.95 (CHEESE ONLY $12.45)

protein with cheddar cheese served with an avocado salad with sour cream, salsa & guacamole on the side

STEP 2: ADD YOUR PROTEIN

chicken +$8 | chicken skewers +$8 | flank steak +$10 | grilled salmon $Market Price | chicken & flank steak +$9.50 | chicken & salmon +$9.50 | flank steak & salmon +$12

THE CHOP

$16 | $18

grilled chicken, broccoli, carrot, squash, sesame seeds all diced up over black beans & brown rice topped with our homemade nutty teriyaki sauce

 

GLAZED SALMON

$MARKET PRICE

grilled teriyaki glazed salmon, mixed greens, cherry tomatoes, cucumber, roasted red peppers over brown rice & homemade creamy balsamic on the side

 

J.F.L BOWL

$17 | $19

grilled flank steak, grilled onions, broccoli, carrot, squash all diced up over black beans & brown rice topped with teriyaki sauce

 

HOT TURKEY CHILI

$16 | $18

spicy homemade chili served over brown rice with low-fat sour cream on the side

 

KALE RICE

$16 | $18

grilled chicken, kale, sun dried tomato over brown rice topped with our homemade nutty teriyaki sauce

 

LENTIL

S $4.50 | L $6

SPLIT PEA

S $4.50 | L $6

CHICKEN VEGETABLE

S $4.50 | L $6

made with chicken breast

GRILLED CHICKEN OVER SPRING MIX SALAD

$15

cherry tomatoes & cucumber with creamy balsamic dressing

 

GRILLED CHICKEN CAESAR SALAD

$15

romaine lettuce with a side of parmesan cheese & croutons

 

TUNA DE PICA

$16

albacore tuna salad made with light mayo, topped with black pepper, lemon slices, avocado, tomato & sunflower sprouts served with a side of spring mix, blue corn chips & creamy balsamic dressing

 

CARIBBEAN SALAD

$17

diced grilled chicken, avocado, mandarin, tomato, sunflower sprouts, lemon slices & cilantro over romaine lettuce with citrus dressing

 

MEDITERRANEAN SALAD

$17

grilled ginger chicken, roasted red peppers, red onions, black olives & feta cheese over romaine lettuce with citrus dressing

 

THE PATTIE SALAD

$17

grilled ginger chicken, avocado, cucumber, goat cheese & cilantro over romaine lettuce with caesar dressing

 

CHLOE’S SWEET & CRUNCHY SALAD

$17

grilled chicken, beets, feta cheese & walnuts over mixed greens with creamy balsamic dressing

 

LONG GRAIN BROWN RICE

$3.75 | $4.75

 

QUINOA

$3.75 | $4.75

 

STEAMED VEGETABLES

$5.25 | $7.25

broccoli, carrots, squash & sweet potato

 

SIDE SALAD

$7.50

 

MEXICAN BLACK BEANS

$4.75 | $5.75

 

SWEET POTATO

$4.50

 

VERY BERRY OATMEAL 

$4.50

cold oatmeal made with soymilk, honey, blueberry, strawberry & banana

 

PEANUT BUTTER OATMEAL

$4.50

cold oatmeal made with soymilk, honey, all natural peanut butter & banana topped with chocolate chips

 

BLUE CHIPS WITH SALSA

$6

 

BANANA RAMA

$5

a whole banana & all natural peanut butter on a plain wrap
 
SAUCES 2oz

$.50

caesar gluten free | honey dijon | santa fe | citrus gluten free | mango salsa vegangluten free | sun dried tomato sauce | chili verde gluten free | nutty teriyaki nuts | teriyaki glaze vegan | creamy balsamic | pesto nuts | tzatziki | guacamole salsa vegangluten free | pico de gallo vegangluten free

 

SERVED BETWEEN 10AM-3PM ONLY

Comes with a small smoothie and soup. All wraps served on plain flour. *no substitutions

 

MINI-CHICKEN HONEY DIJON WRAP

$13

broccoli, carrots, squash & sweet potato

 

MINI-CHICKEN MEAL

$13.50

with black beans & brown rice

 

MINI-GRILLED SALMON MEAL

$MARKET PRICE

with black beans & brown rice

 

MINI-CARIBBEAN SALAD

$14

diced grilled chicken, avocado, mandarin, tomato, sunflower sprouts, lemon slices & cilantro over romaine lettuce with citrus dressing

 

MINI-TUNA DE PICA WRAP

$14

albacore tuna salad, spring mix, tomato, avocado, sunflower sprouts, black pepper & creamy balsamic dressing

 

MINI-FLANK STEAK TERIYAKI GLAZE WRAP

$15.50

lettuce & tomato

 

MINI-GRILLED VEGETARIAN WRAP

$13

squash, eggplant, green peppers, roasted red peppers, onions, & sun dried tomatoes marinated in balsamic vinegar
*wrap other than plain $1.75 | upgrade smoothie to large $2

 

UP TO 12 YEARS OLD

All kids meals come with a fruit kebab & small smoothie. All wraps served on plain flour. *no substitutions

 

MELINA’S CHEESE QUESADILLA

$14 | ADD CHICKEN $4.25

cheddar cheese on a plain flour tortilla with a side of sour cream & salsa

 

CRAZY CHICKEN WRAP

$14

grilled chicken, turkey bacon, lettuce & tomato with our nutty teriyaki sauce

 

CHICKEN LITTLE WRAP

$13.75

grilled chicken, brown rice & cheddar cheese

 

PB & J & BANANA

$11.75

all natural peanut butter, strawberry & banana on a whole wheat english muffin
*wrap other than plain $1.75 | upgrade smoothie to large $2

 

Comes with hot coffee or tea. All omelettes served with a side of sweet potato & english muffin. All wraps served on whole wheat flour.
*no substitutions

 

PETER’S ANABOLIC PROTEIN OMELETTE

$14.50

4 egg whites, flank steak, roasted red peppers, sun dried tomatoes, low-fat mozzarella cheese

 

VEGETABLE HARVEST OMELETTE

$13.25

4 egg whites, green peppers, onions, eggplant, squash, spinach, chopped tomatoes with low-fat mozzarella cheese

 

BETO TURKEY OMELETTE

$14.25

fresh oven carved turkey breast, 4 egg whites, onions, tomatoes topped with avocado

 

THE PUMP WRAP

$14.50

4 egg whites, flank steak, onions, tomatoes & salsa

 

STEVE’S MORNING WRAP

$13.25

4 egg whites, spinach, onions, peppers & feta cheese

 

ROSIE WRAP

$14.25

4 egg whites, grilled chicken, tomatoes & onions
*wrap other than whole wheat $1.75

 

Disclaims: Prices subject to change. This is not a nut, soy or gluten free facility. Consuming raw or undercooked meats, poultry, seafood, shellfish or eggs may increase your risk of food borne illness.

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