MARLEY MIX 

S $7 | L $9

carrot, celery, apple & ginger

THE HULK

S $7 | L $9

celery, apple, kale, spinach, broccoli & parsley

APPLE-ADE

S $7 | L $9

apple & lemon with rind

ABBOTT & COSTELLO

S $7 | L $9

apple & carrot

MUSCLE HEAD 

S $7 | L $9

carrot, celery, apple & beets

YOUTH POTION

S $7 | L $9

carrot, apple, parsley & beets

MELINA’S CURE

S $7 | L $9

apple, strawberry, blueberry & kiwi

ADAM’S APPLE

S $7 | L $9

apple, kale, lemon & ginger

ADD INS

cayenne pepper $.50 | turmeric powder $.75 | over 6 ingredients $.50 each

Wheatgrass

$4 | $7

Lemon Ginger Cayenne

$4 | $7

CALYPSO

S $6 | L $8

strawberry, banana, peach & strawberry juice

PEACH-E-KEEN

S $6 | L $8

strawberry, banana, peach, soy milk & honey

MONKEY BUSINESS

S $6 | L $8

banana, pineapple, mango & pineapple juice

CRIMSON SUNRISE

S $6 | L $8

strawberry, banana, soy milk & honey

MAMBO PASSION

S $6 | L $8

strawberry, banana, mango, kiwi & pineapple juice

TOM’S BRAIN BLAST

S $6 | L $8

strawberry, banana, blueberry, soy milk & honey

SAL’S BETA BOOST

S $6 | L $8

strawberry, pear, banana & pineapple juice

BODACIOUS BERRY

S $6 | L $8

strawberry, blueberry, blackberry, cranberry & strawberry juice

REBECCA’S REJUVENATOR

S $6 | L $8

pear, kiwi, kale, lemon with rind & apple juice

PEANUT LOVER

S $6 | L $8

peanut butter, granola, banana, chocolate chips & almond milk

ADD INS

acai | pitaya $2.50 each

isopure protein | epic vegan protein | all natural almond butter | echinacea goldenseal $2 each

granola | all natural peanut butter | chia seeds $1.75 each

wheat germ | flaxseed | coconut flakes | chocolate chips $1.50 each

almond milk (no charge) or coconut water ($1 extra) can be substituted for any liquid base

OMEGA CRE

$9

banana, strawberry, granola, wheat germ, vanilla isopure, almond milk & honey

ENERGIZER

$9

blueberry, strawberry, banana, granola, vanilla isopure & 1% low-fat milk

NUTS OVER CHOCOLATE

$10

blueberry, strawberry, banana, granola, vanilla isopure & 1% low-fat milk

GOOD VIBES

$10

banana, all natural peanut butter, wheat germ, granola, vanilla & chocolate isopure & almond mil

ACAI BOWL

$12

blended with strawberry, blueberry & almond milk topped with granola, blueberry, strawberry, banana & drizzle of honey

PITAYA BOWL

$12

blended with mango, pineapple & almond milk topped with granola, blueberry, strawberry, banana & drizzle of honey

ADD INS

all natural almond butter $2 each

granola | all natural peanut butter | chia seeds $1.75 each

wheat germ | flaxseed | coconut flakes | chocolate chips $1.50 each

additional strawberry or blueberry $1 each

Types of Wraps

Types of Wraps Plain | Whole Wheat | Spinach | Sun dried Tomato | Gluten Free ($1 extra comes with 8oz soup)

Bowl it options brown rice or quinoa

Now offering chicken breast or chicken thighs

GRILLED CHICKEN MEX

$12

grilled chicken, turkey bacon, onions, green peppers, lettuce, tomato & cilantro with santa fe sauce

NUTTY TERIYAKI CHICKEN

$12

grilled chicken, lettuce, tomato & sunflower sprouts with nutty teriyaki sauce

HAVANA

$13

grilled chicken, avocado, lettuce, tomato, brown rice & black beans with sun dried tomato sauce

CHICKEN CAESAR

$12

grilled chicken, romaine lettuce & caesar dressing

GRILLED VEGETARIAN

$12

squash, eggplant, green peppers, roasted red peppers, onions, & sun dried tomatoes marinated in balsamic vinegar & herbs

HO HO HUNGRY

$13

grilled sesame chicken, turkey bacon, spinach, avocado & mozzarella cheese with pesto sauce

PROTEIN VEGETARIAN

$12

avocado, roasted red peppers, brown rice & black beans with nutty teriyaki sauce

PESTO

$12

grilled chicken, roasted red peppers, sun dried tomatoes & sunflower sprouts with pesto sauce

CITRUS

$13

grilled chicken, turkey bacon, avocado, lettuce, tomato, sunflower sprouts & goat cheese with citrus dressing

NIKKI PICKY

$13

grilled chicken, jalapeños, avocado, spinach & feta cheese with nutty teriyaki sauce

Choice of protein + 5 basic ingredients + your choice of a sauce included in protein price | All extra ingredients have an extra charge

Types of Wraps Plain | Whole Wheat | Spinach | Sun dried Tomato | Gluten Free ($1 extra comes with 8oz soup)

Bowl it options brown rice or quinoa

Now offering chicken breast or chicken thighs

GRILLED CHICKEN

$12

(choice of regular jfl way, blackened, sesame, plain or ginger)

OVEN CARVED TURKEY

$13

GRILLED VEGETABLES

$11

(eggplant, zucchini,peppers & onions marinated in balsamic vinegar)

ALBACORE TUNA SALAD

$13

BISON BURGER

$14

ROASTED BEET & KALE VEGGIE BURGER

$13

CHUNKY CHICKEN SALAD

$12

FLANK STEAK

$14

SALMON (MARKET PRICE)

$MP

(choice of poached or grilled)

TOFU

$12

TURKEY BURGER

$12

SPICY BEAN BURGER

$13

CALIFORNIA VEGGIE BURGER

$13

brown rice $.50 | cilantro $.50 | onions $.50 | chopped tomatoes $.50 | red onions $.50 | cherry tomatoes $.75 | squash $.75 | cucumber $.75 | grilled eggplant $.75 | green peppers $.75 | jalapeños $.75 | beets $.75 | mixed greens $.75 | carrots $.75 | sprouts $.75 | black beans $.75 | roasted red peppers $.75 | black olives $.75 | romaine lettuce $.75 | broccoli $1 | kale $1 | spinach $1

Served on a brioche bun with a choice of one side: spring mix salad or blue corn chips.

TURKEY BURGER

$13

avocado, lettuce, tomato & sunflower sprouts with our homemade chili verde sauce

CALIFORNIA VEGGIE BURGER

$13.50

feta cheese, mixed greens, red onion & cucumber with honey dijon sauce

GARDEN BURGER

$13.95

roasted beet & kale veggie burger

VEGGIE GYRO BURGER

$13.50

roasted beet & kale veggie burger, feta cheese, black olives, onions, lettuce & tomato with tzatziki sauce

BAYSIDE’S VERY VEGGIE BURGER

$13.95

spicy veggie burger, mozzarella cheese, grilled onions, jalapeños & green peppers with guacamole salsa

BISON BURGER

$14.75

goat cheese, avocado, lettuce & tomato with nutty teriyaki sauce

YOUR CHOICE OF PROTEIN FOR EVERY MEAL

Base price does not include protein, must add protein

Now offering chicken breast or chicken thighs

When ordering your meal, don’t forget one of our tantalizing sauces

STEP 1: CHOOSE YOUR MEAL

PROTEIN MEAL

$7.95

protein over brown rice with a side of black beans

LOW FAT LOW CARB

$8.95

protein steamed vegetables: broccoli, carrots & squash

BALANCED MEAL

$8.95

protein served with side of steamed vegetables and brown rice

J.F.L. COMBO

$8.95

protein with a side of black beans and brown rice, avocado salad & plain flour tortilla

PALEO PLATE

$8.95

protein over steamed broccoli & sweet potato with a lemon wedge

KETO PLATE

$9.95

protein over steamed broccoli, spinach & kale topped with avocado

SWEET QUEEN-OA

$8.95

protein served with steamed sweet potato, quinoa, & sautéed kale

POWER MEAL

$9.95

protein served with steamed vegetables, brown rice, black beans

LITE WHOLE WHEAT QUESADILLAS

$7.95 (CHEESE ONLY $12.45)

protein with cheddar cheese served with an avocado salad with sour cream, salsa & guacamole on the side

THE CHOP

$16 | $18

grilled chicken, broccoli, carrot, squash, sesame seeds all diced up over black beans & brown rice topped with our homemade nutty teriyaki sauce

GLAZED SALMON

$MARKET PRICE

grilled teriyaki glazed salmon, mixed greens, cherry tomatoes, cucumber, roasted red peppers over brown rice & homemade creamy balsamic on the side

J.F.L BOWL

$17 | $19

grilled flank steak, grilled onions, broccoli, carrot, squash all diced up over black beans & brown rice topped with teriyaki sauce

HOT TURKEY CHILI

$16 | $18

spicy homemade chili served over brown rice with low-fat sour cream on the side

KALE RICE

$16 | $18

grilled chicken, kale, sun dried tomato over brown rice topped with our homemade nutty teriyaki sauce

LENTIL

S $4.50 | L $6

SPLIT PEA

S $4.50 | L $6

CHICKEN VEGETABLE

S $4.50 | L $6

made with chicken breast

GRILLED CHICKEN OVER SPRING MIX SALAD

$15

cherry tomatoes & cucumber with creamy balsamic dressing

GRILLED CHICKEN CAESAR SALAD

$15

romaine lettuce with a side of parmesan cheese & croutons

TUNA DE PICA

$16

albacore tuna salad made with light mayo, topped with black pepper, lemon slices, avocado, tomato & sunflower sprouts served with a side of spring mix, blue corn chips & creamy balsamic dressing

CARIBBEAN SALAD

$17

diced grilled chicken, avocado, mandarin, tomato, sunflower sprouts, lemon slices & cilantro over romaine lettuce with citrus dressing

MEDITERRANEAN SALAD

$17

grilled ginger chicken, roasted red peppers, red onions, black olives & feta cheese over romaine lettuce with citrus dressing

THE PATTIE SALAD

$17

grilled ginger chicken, avocado, cucumber, goat cheese & cilantro over romaine lettuce with caesar dressing

CHLOE’S SWEET & CRUNCHY SALAD

$17

grilled chicken, beets, feta cheese & walnuts over mixed greens with creamy balsamic dressing

LONG GRAIN BROWN RICE

$3.75 | $4.75

QUINOA

$3.75 | $4.75

STEAMED VEGETABLES

$5.25 | $7.25

broccoli, carrots, squash & sweet potato

SIDE SALAD

$7.50

MEXICAN BLACK BEANS

$4.75 | $5.75

SWEET POTATO

$4.50

VERY BERRY OATMEAL 

$4.50

cold oatmeal made with soymilk, honey, blueberry, strawberry & banana

PEANUT BUTTER OATMEAL

$4.50

cold oatmeal made with soymilk, honey, all natural peanut butter & banana topped with chocolate chips

BLUE CHIPS WITH SALSA

$6

BANANA RAMA

$5

a whole banana & all natural peanut butter on a plain wrap

$.50

caesar  | honey dijon | santa fe | citrus  | mango salsa  | sun dried tomato sauce | chili verde  | nutty teriyaki  | teriyaki glaze  | creamy balsamic | pesto  | tzatziki | guacamole salsa  | pico de gallo 

_{SERVED BETWEEN 10AM-3PM ONLY}

Comes with a small smoothie and soup. All wraps served on plain flour. *no substitutions

MINI-CHICKEN HONEY DIJON WRAP

$13

broccoli, carrots, squash & sweet potato

MINI-CHICKEN MEAL

$13.50

with black beans & brown rice

MINI-GRILLED SALMON MEAL

$MARKET PRICE

with black beans & brown rice

MINI-CARIBBEAN SALAD

$14

diced grilled chicken, avocado, mandarin, tomato, sunflower sprouts, lemon slices & cilantro over romaine lettuce with citrus dressing

MINI-TUNA DE PICA WRAP

$14

albacore tuna salad, spring mix, tomato, avocado, sunflower sprouts, black pepper & creamy balsamic dressing

MINI-FLANK STEAK TERIYAKI GLAZE WRAP

$15.50

lettuce & tomato

MINI-GRILLED VEGETARIAN WRAP

$13

squash, eggplant, green peppers, roasted red peppers, onions, & sun dried tomatoes marinated in balsamic vinegar

*wrap other than plain $1.75 | upgrade smoothie to large $2

_{UP TO 12 YEARS OLD}

All kids meals come with a fruit kebab & small smoothie. All wraps served on plain flour. *no substitutions

MELINA’S CHEESE QUESADILLA

$14 | ADD CHICKEN $4.25

cheddar cheese on a plain flour tortilla with a side of sour cream & salsa

CRAZY CHICKEN WRAP

$14

grilled chicken, turkey bacon, lettuce & tomato with our nutty teriyaki sauce

CHICKEN LITTLE WRAP

$13.75

grilled chicken, brown rice & cheddar cheese

PB & J & BANANA

$11.75

all natural peanut butter, strawberry & banana on a whole wheat english muffin

*wrap other than plain $1.75 | upgrade smoothie to large $2

Comes with hot coffee or tea. All omelettes served with a side of sweet potato & english muffin. All wraps served on whole wheat flour.

*no substitutions

PETER’S ANABOLIC PROTEIN OMELETTE

$14.50

4 egg whites, flank steak, roasted red peppers, sun dried tomatoes, low-fat mozzarella cheese

VEGETABLE HARVEST OMELETTE

$13.25

4 egg whites, green peppers, onions, eggplant, squash, spinach, chopped tomatoes with low-fat mozzarella cheese

BETO TURKEY OMELETTE

$14.25

fresh oven carved turkey breast, 4 egg whites, onions, tomatoes topped with avocado

THE PUMP WRAP

$14.50

4 egg whites, flank steak, onions, tomatoes & salsa

STEVE’S MORNING WRAP

$13.25

4 egg whites, spinach, onions, peppers & feta cheese

ROSIE WRAP

$14.25

4 egg whites, grilled chicken, tomatoes & onions

*wrap other than whole wheat $1.75